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yaraalvia
Journal
22 Jan 24
yaraalvia's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
57 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
1398 kcal
Fat: 45.30g | Prot: 65.58g | Carbs: 226.39g.
Breakfast:
Indocafe Indocafe White, Lontong Sayur.
Lunch:
Mr. Bread Roti Tawar Gandum, Alfamart Telur Rebus.
Dinner:
Indomie Mi Goreng, Satu Porsi Sayur Campur Tumis, Chicken Stir Fry, Tropicana Slim Beras Merah.
more...
1580 kcal
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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yaraalvia's Weight History
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