yaraalvia's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1398 kcal

Fat: 45.30g | Prot: 65.58g | Carbs: 226.39g. Breakfast: Indocafe Indocafe White, Lontong Sayur. Lunch: Mr. Bread Roti Tawar Gandum, Alfamart Telur Rebus. Dinner: Indomie Mi Goreng, Satu Porsi Sayur Campur Tumis, Chicken Stir Fry, Tropicana Slim Beras Merah. more...

1580 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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yaraalvia's Journal, 22 Jan 24

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yaraalvia's Weight History