Weigh In record (no journal entry) for 22 January 2024
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59.9 kg
Lost so far: 21.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1399 kcal
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Fat: 39.11g | Prot: 118.47g | Carbs: 125.17g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Raspberries , Mixed Seeds, Greek Yoghurt, Oats . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Almonds , Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Twinings Lemon & Ginger Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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Diane poole's Weight History
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