Weigh In record (no journal entry) for 22 January 2024
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114.5 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1292 kcal
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Fat: 38.69g | Prot: 64.76g | Carbs: 167.30g.
Breakfast: Tesco Low Fat Special Flakes, Satsuma. Lunch: Heinz Light Mayonnaise, Sliced Ham, Hula Hoops Puft, Tesco Garlic Stuffed Greek Halkidiki Olives, Marks & Spencer Soft Golden Wholemeal Farmhouse Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Tesco Salmon Fillets (120g). Snacks/Other: Jacob's Cream Crackers, Tesco Skimmed Milk. more...
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Losing 2.2 kg a Week
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Laura0213's Weight History
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