Weigh In record (no journal entry) for 22 January 2024
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1504 kcal
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Fat: 64.57g | Prot: 75.09g | Carbs: 163.02g.
Breakfast: Tango Wafer Chocolate. Lunch: Santan, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Tango Wafer Chocolate. Dinner: Teman Laut Fish Scallop, Ikan Asin, Sun Kara Santan Kelapa, Bayam Dimasak (dari Segar). Snacks/Other: Teman Laut Fish Scallop, Chicken Nugget, Kerupuk Putih. more...
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Losing 0.9 kg a Week
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nonaaelizz's Weight History
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