Weigh In record (no journal entry) for 22 January 2024
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87.5 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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485 kcal
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Fat: 22.70g | Prot: 8.50g | Carbs: 63.05g.
Breakfast: Chipicao Круассан с Кремом Какао, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Кофе с Молоком и Сахаром. more...
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Gaining 3.2 kg a Week
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ColaIrina's Weight History
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