Weigh In record (no journal entry) for 22 January 2024
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1240 kcal
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Fat: 57.21g | Prot: 103.58g | Carbs: 79.18g.
Breakfast: Яичница. Lunch: Льняное Масло, Греча с луком и морковью, Помидоры, Жареная или Запеченная Курица. Dinner: Мясной Король Огурцы Квашеные, Лосось, Болгарский Перец. Snacks/Other: Bio Баланс Кефирный 1%, Малиновое Варенье. more...
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Gaining 0.4 kg a Week
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kestiraz's Weight History
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