Weigh In record (no journal entry) for 22 January 2024
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1548 kcal
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Fat: 37.11g | Prot: 68.10g | Carbs: 233.86g.
Breakfast: Milbona Yogurt Bianco, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco. Lunch: Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Bresaola, Mandarino, Risotto alla Zucca, Kinder Maxi, Pesoforma Barrette Lampone e Mela. Snacks/Other: Carote, Mandarino, Bresaola, OK Bio Gallette di Mais, Caffè Leggermente Pre-Zuccherato, Caffè Zuccherato, Croissant. more...
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Gaining 4.2 kg a Week
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Alessandro Lanni's Weight History
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