Weigh In record (no journal entry) for 22 January 2024
|
71.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1533 kcal
|
Fat: 114.52g | Prot: 85.96g | Carbs: 41.43g.
Breakfast: Kahvi, Keitetty Kananmuna, Tuorekurkku (Kuorineen), Snellman Pepperoni, Pirkka Kermajuusto 17%, Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Ikaffe Kauramaito. Lunch: Ketopizza, Kotipizza Chilimajoneesi. Dinner: Jäävuorisalaatti, Tuorekurkku (Kuorineen), Punasipuli, Tomaatit, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Vihreä Tee, Kahvi, Kananmuna. more...
|
|
2020 kcal
|
Exercise:
Reipas kävely - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reino Tapperin's Weight History
|