Weigh In record (no journal entry) for 22 January 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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980 kcal
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Fat: 32.10g | Prot: 48.21g | Carbs: 125.30g.
Breakfast: Caffè (dalla Moca), Pompelmo, Pane di Segale. Lunch: Condimento Vinaigrette, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bresaola. Tea: TUC Cracker . more...
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Gaining 0.1 kg a Week
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marcomerlips's Weight History
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