Weigh In record (no journal entry) for 22 January 2024
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1483 kcal
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Fat: 48.85g | Prot: 48.03g | Carbs: 204.37g.
Breakfast: Café, Président Beurre Tendre Demi-Sel, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Grillé au Levain, Bio Village Flocons d'avoine, Domino Raisins Secs Golden. Lunch: Gâteau aux Pommes, Delpeyrat Foie Gras de Canard Entier du Périgord, Pain Grillé au Levain, Bonduelle Poêlée Rustique. Dinner: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Soupe Potimarron, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: P'tit Déli Spéculoos. more...
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Gaining 4.2 kg a Week
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JLetJoe1's Weight History
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