Weigh In record (no journal entry) for 22 January 2024
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74.7 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1251 kcal
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Fat: 53.34g | Prot: 85.52g | Carbs: 103.11g.
Breakfast: Чай, Мясо с Овощами. Lunch: Чай, Макароны с Сыром. Dinner: NL International ED Smart Milky «Кофе с Молоком». Snacks/Other: Кофе Латте, Пирожок с Печенью. more...
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Gaining 4.2 kg a Week
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vasenkova2019's Weight History
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