Weigh In record (no journal entry) for 22 January 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1821 kcal
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Fat: 48.10g | Prot: 153.06g | Carbs: 211.70g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Apples , Salmon, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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Losing 0.2 kg a Week
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joe_minehan's Weight History
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