Weigh In record (no journal entry) for 22 January 2024
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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952 kcal
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Fat: 48.52g | Prot: 74.89g | Carbs: 51.13g.
Breakfast: Buah Naga, Zucchini, Wortel, Finna Kecap Ikan, Minyak Wijen, SuperIndo Lada Putih Bubuk, Daun Bawang, Totole Kaldu Jamur, Telur. Lunch: Air Lemon, Tuna dalam Minyak (Kalengan), Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Lada Hitam, SuperIndo Cabe Bubuk, Maestro Light Mayonnaise, Cimory Greek Style Yogurt Low Fat, Mentimun (Kupas). Dinner: Lee Kum Kee Premium Soy Sauce, Minyak Kelapa, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Daging Sapi (95% tanpa Lemak / 5% Lemak), Seledri, Daun Bawang, Bawang Merah, Zucchini, Sakake Tahu Sutera, Shirataki Mie Basah Matang, Bawang Putih, Totole Kaldu Jamur, SuperIndo Cabe Bubuk, Beorganik Himalayan Salt Fine, Wortel. more...
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1711 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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sstarryfux's Weight History
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