Weigh In record (no journal entry) for 22 January 2024
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83.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1248 kcal
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Fat: 40.03g | Prot: 105.28g | Carbs: 109.92g.
Breakfast: Meergranenbrood, Weight Watchers Jonge Kaas. Lunch: Ringis Erwten Ingevroren, Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Dinner: Boni Gruyère, Renmans Spaghettisaus (Renmans), Ei, Eiwit. Snacks/Other: Danone Hipro 20G Protein Pudding Chocolate, Boni Amandelnoten. more...
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Gaining 3.5 kg a Week
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