Weigh In record (no journal entry) for 22 January 2024
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1297 kcal
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Fat: 24.86g | Prot: 51.25g | Carbs: 130.95g.
Breakfast: Бутерброд с Сыром, Капучино, Ячневая Каша. Lunch: Суп с Фрикадельками. Afternoon Tea: Клубника. Dinner: Шемеш Шаурма . more...
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steady weight
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kamposka's Weight History
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