Weigh In record (no journal entry) for 22 January 2024
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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644 kcal
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Fat: 27.91g | Prot: 34.69g | Carbs: 63.02g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Dinner: Hähnchenbrustfilet, Ja! Geriebener Gratin- und Pizzakäse, Blumenkohl, Scheibletten. Snacks/Other: Storck Super Dickmanns. more...
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1694 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Body Pump - 45 minutes, Driving - 40 minutes, Google Fit - 13 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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