Weigh In record (no journal entry) for 22 January 2024
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67 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1485 kcal
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Fat: 42.12g | Prot: 71.07g | Carbs: 200.32g.
Breakfast: Петрушка, Помидоры, Pretto Сыр Рикотта, Яйцо, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья, Творог 5%. Lunch: Картофельный Салат, Суп Овощной, Прайм Стар Паста Болоньезе. Snacks/Other: Protein Rex Crispy Кокосовый Крамбл. more...
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Gaining 0.1 kg a Week
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neznakomcka's Weight History
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