Weigh In record (no journal entry) for 22 January 2024
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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919 kcal
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Fat: 14.24g | Prot: 40.77g | Carbs: 152.63g.
Breakfast: Nescafe Classic, Gula Pasir, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Beef Yakiniku, Telur Rebus, Nasi Putih. Dinner: Jeruk Bali, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Beef Yakiniku, Nasi Putih, Nescafe Classic, Gula Pasir. Snacks/Other: Madu. more...
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Gaining 0.0 kg a Week
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Irdiandevi's Weight History
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