Weigh In record (no journal entry) for 22 January 2024
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51.8 kg
Lost so far: 15.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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362 kcal
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Fat: 10.17g | Prot: 24.03g | Carbs: 45.03g.
Breakfast: Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Подворье Форель Малосоленая, Суп Овощной, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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