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Ms.Doza
Journal
21 Jan 24
Ms.Doza's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
86.6 kg
Lost so far:
16.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
992 kcal
Fat: 33.60g | Prot: 81.98g | Carbs: 93.62g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Lunch:
Labrada Nutrition Lean Body Protein Shake.
Dinner:
Coca-Cola Coca-Cola Classic (12 oz), TOPS Markets Corn on the Cob, Baked or Broiled Shrimp.
more...
2428 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ms.Doza's Weight History
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