Weigh In record (no journal entry) for 22 January 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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861 kcal
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Fat: 27.09g | Prot: 38.93g | Carbs: 120.97g.
Breakfast: Утиное Мясо, Боско Хлеб Черный с Отрубями, Леовит Кисель Желудочный Нейтральный, Светаево Пломбир в Вафлях, Вода. Lunch: Бананы, Вода, Клубника (Замороженная с Сахаром). more...
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3570 kcal
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Exercise:
Showering - 1 hour, Sexual Activity - 1 hour, Hiking - 3 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Belova2024's Weight History
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