Weigh In record (no journal entry) for 22 January 2024
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1202 kcal
|
Fat: 45.21g | Prot: 95.04g | Carbs: 118.31g.
Breakfast: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Daun Singkong, Hoka Hoka Bento Nasi Putih. Snacks/Other: Serabi, Chitato Chitato Sapi Panggang, Chitato Lite Rasa Sapi Panggang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusi_ana's Weight History
|