Weigh In record (no journal entry) for 22 January 2024
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54.4 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1900 kcal
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Fat: 66.43g | Prot: 141.08g | Carbs: 186.48g.
Breakfast: Bimoli Minyak Goreng, Indofood Sambal Ekstra Pedas, Putih Telur, Telur. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Tumis Kangkung, Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rendang, Bango Kecap Manis Pedas Rawit, Telur Rebus, Teri Kacang Balado, Tumis Kangkung, Nasi Putih, Daun Singkong. Snacks/Other: Kolak, Kopiko Permen, Muscle First Pro Creatine, Pepaya. more...
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Gaining 0.1 kg a Week
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Ex_88,20Kg✨'s Weight History
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