Weigh In record (no journal entry) for 22 January 2024
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76 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1308 kcal
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Fat: 42.16g | Prot: 48.18g | Carbs: 182.93g.
Breakfast: Unibis Roti Gabin. Lunch: Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Selada Daun Hijau, Nasi Putih. Dinner: ABC Saus Sambal , Ajinomoto Mayumi Pedas, Tomat Merah, Mentimun (Kupas), Selada Daun Hijau, JANICE Roti Gandum , Telur, Alfamart Basreng Pedas. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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capegemuk__'s Weight History
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