Weigh In record (no journal entry) for 22 January 2024
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57.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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781 kcal
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Fat: 34.84g | Prot: 31.35g | Carbs: 90.07g.
Breakfast: Tempe Goreng, Perkedel Jagung, So Nice Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe Mendoan, Tempe Mendoan, Tahu Isi, Excelso Robusta Gold, Gula Pasir. more...
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Losing 2.1 kg a Week
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kay 2024 45kg's Weight History
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