Weigh In record (no journal entry) for 10 May 2015
|
64.0 kg
Lost so far: 18.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 35.93g | Prot: 122.31g | Carbs: 173.70g.
Breakfast: Complete Nutrition V-Core Protein, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value French Vanilla Coffee Creamer. Lunch: Eat Smart Broccoli Slaw, Ground Turkey (Cooked), Ole Yellow Corn Tortillas. Dinner: Roasted Potato, Asparagus, Chicken (Skin Not Eaten). Snacks/Other: Raspberries, Angel Food Cake, Tequila, Red Table Wine. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|