Weigh In record (no journal entry) for 22 January 2024
|
57.5 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2204 kcal
|
Fat: 72.20g | Prot: 163.91g | Carbs: 228.84g.
Breakfast: Apel (tanpa Kulit), Jeruk Keprok (Jeruk Mandarin), Dimsum. Lunch: Fiesta Beef Slice, Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kubis, Bihun Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Edamame. Snacks/Other: Martabak Manis, Gery Krekers Beras Asin, Jus Alpukat, Nutrijell Nutrijell Kelapa Muda. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabilamicca's Weight History
|