Weigh In record (no journal entry) for 22 January 2024
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1208 kcal
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Fat: 28.30g | Prot: 64.81g | Carbs: 173.00g.
Lunch: Bumbu bakaran, Sambal Matah, Ikan Panggang, Nasi Putih. Dinner: Sambal Matah, Tahu Kukus, Bumbu bakaran, Ikan Panggang, Nasi Putih. Snacks/Other: Nutrijell cincau, Pepaya, Top Coffee Gula Aren. more...
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Losing 0.4 kg a Week
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Vannyliem2408's Weight History
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