Weigh In record (no journal entry) for 22 January 2024
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2333 kcal
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Fat: 101.78g | Prot: 133.20g | Carbs: 215.28g.
Breakfast: VECTORLABS Master Whey, Nasi Goreng Ayam, Cuka (Sari Apel), Tresno Joyo Madu TJ Murni. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng (Buatan) Rumah, HiLo Teen Strawberry Milkshake. more...
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Losing 0.1 kg a Week
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leandroucinx's Weight History
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