Weigh In record (no journal entry) for 10 May 2015
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71.7 kg
Lost so far: 29.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 39.77g | Prot: 103.06g | Carbs: 119.47g.
Breakfast: Honey, Kraft All Natural Peanut Butter, Toasted Multigrain Bread. Lunch: Dempster's Hamburger Buns, Chicken Leg (Skin Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), President's Choice Blue Menu Sirloin Lean Beef Burgers. Dinner: Sunrise Firm Tofu, President's Choice Cooked Peeled Pacific White Shrimp, Scrambled Egg (Whole, Cooked), White Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Mango. more...
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Gaining 0.7 kg a Week
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