Weigh In record (no journal entry) for 22 January 2024
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1136 kcal
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Fat: 40.67g | Prot: 33.05g | Carbs: 152.39g.
Lunch: Bakso Ayam, Mie Ayam. Dinner: Monde Serena Snack (25g), Sari Roti Roti Sandwich Isi Coklat, Pepaya Pepaya. Snacks/Other: Cimory Squeeze Yoghurt, J.CO Donat , Pir Asia. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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