Weigh In record (no journal entry) for 05 November 2021
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1062 kcal
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Fat: 53.60g | Prot: 64.00g | Carbs: 63.82g.
Breakfast: Putih Telur Matang. Lunch: Kuning Telur Matang, Sosis Solo, Tempe Goreng, Nasi Putih, Sayur Campuran. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam. more...
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2560 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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