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Bismillahirrahmanirrahim, Semangat
Day 1
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95.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1035 kcal
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Fat: 34.75g | Prot: 55.83g | Carbs: 128.65g.
Breakfast: Telur Rebus. Lunch: Tumis Pakcoy, Cumi-cumi, Nasi Merah (Butir-Panjang, Dimasak). Dinner: ABC Sarden, Tumis Kangkung, Nasi Putih. Snacks/Other: Maicih Keripik, Pepaya Muda, Melon. more...
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Gaining 0.1 kg a Week
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Sari Syamer's Weight History
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