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Day 8 ⬇️ 2kg
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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804 kcal
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Fat: 12.07g | Prot: 53.07g | Carbs: 125.07g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Roti Gandum. Lunch: Sayur Tahu Toge, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel Fuji. more...
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Losing 2.0 kg a Week
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Sari Syamer's Weight History
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