Weigh In record (no journal entry) for 22 January 2024
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1300 kcal
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Fat: 48.75g | Prot: 61.99g | Carbs: 159.89g.
Breakfast: Kerupuk Makanan Ringan, Pisang Goreng, Ubi Jalar (Manis), Udang Asam Manis, Telur Rebus. Lunch: Udang Asam Manis, Daun Singkong, Finna Sambal Ijo Uleg, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Fanta Fanta, Rambutan, Duku, Udang Asam Manis, Martabak Telur. Snacks/Other: Rambutan, Nasi Putih, Pisang Goreng, Putih Telur Matang. more...
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Losing 0.9 kg a Week
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Diana cswnt's Weight History
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