Weigh In record (no journal entry) for 22 January 2024
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89 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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385 kcal
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Fat: 23.50g | Prot: 14.93g | Carbs: 25.76g.
Breakfast: Birds Eye Hash Brown, Poached Egg . more...
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Losing 0.6 kg a Week
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rodneycoe's Weight History
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