Weigh In record (no journal entry) for 19 January 2024
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1522 kcal
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Fat: 45.26g | Prot: 109.45g | Carbs: 142.21g.
Breakfast: Carrots, Cauliflower, Sports Research Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Boar's Head Applewood Smoked Turkey Breast. Lunch: Wendy's Large Chili, on The Border Dos Equis Amber - Bottle - 12 oz, Kroger Mild Cheddar Cheese Shredded, Saltine Crackers. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, La Banderita Soft Taco Low Carb Tortillas, G Hughes Sugar Free BBQ Sauce, Cape Cod 40% Reduced Fat Potato Chips, Nature Sweet Cherub Tomatoes. Snacks/Other: Radish, Boiled Egg. more...
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Losing 0.4 kg a Week
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