Weigh In record (no journal entry) for 10 May 2015
|
99.2 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 22.57g | Prot: 58.80g | Carbs: 139.83g.
Breakfast: Toasted English Muffin, Onions, Sweet Red Peppers, Egg White. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: English Muffin, Oil Popped White Popcorn, Baker's Batch Oatmeal Raisin Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
Losing 0.6 kg a Week
|
|
Jimmy Dell's Weight History
|