Weigh In record (no journal entry) for 21 January 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3628 kcal
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Fat: 109.11g | Prot: 193.80g | Carbs: 455.57g.
Breakfast: Kinder Kinderriegel, Koro Drogerie Mandelmus Weiß, ESN Vegan Designer Protein Cinnamon Star, Bärenmarke die Frische Milch 1,8%, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Bitterschokolade, Bodylab24 Whey Protein - Vanille, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, DM Bio Reisflocken, Honig, Himbeeren, Banane. Dinner: Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Gut & Günstig Pfannengemüse Italienische Art, Wilhelm Brandenburg Rinder-Hackfleisch, Ei. Snacks/Other: Seitenbacher Protein Bar 24.0, Exquisa Fitline Frischkäse 0,2%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bulk Powders Roasted Peanut Butter, Banane, Gut & Günstig Bagels Sesam. more...
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Losing 1.4 kg a Week
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