Weigh In record (no journal entry) for 21 January 2024
|
87.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1659 kcal
|
Fat: 64.94g | Prot: 56.86g | Carbs: 210.06g.
Breakfast: Конфета, Белый Город Молоко 2,5%, Варенье, Сметана , Сырники Домашние. Lunch: Приготовленная Квашеная Капуста, Картофельное Пюре, Котлета Свиная. Dinner: Сахарное Печенье (Включая Ванильное). Snacks/Other: Бутерброд с Колбасой. more...
|
|
2093 kcal
|
Exercise:
Подходы - 1 hour, Abdominal (Sit Ups) - 3 minutes, Планка - 1 minute, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia1323's Weight History
|