Weigh In record (no journal entry) for 21 January 2024
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107.6 kg
Lost so far: 21 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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921 kcal
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Fat: 29.06g | Prot: 61.89g | Carbs: 97.66g.
Breakfast: St Môret Mini Léger 8%, Oeuf sur le Plat, Myrtilles, Guacamole, Bjorg Pain Complet Protéines . Lunch: Suzi Wan Vermicelles de Riz, Filet Mignon de Porc, Chou Chinois (Bok-Choï, Pak-Choi), Sauce de Soja. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Chou Chinois (Bok-Choï, Pak-Choi), Oeuf Dur, Ajinomoto Gyoza Poulet et Légumes. Snacks/Other: Banane, Myrtilles, Delisse Fromage Blanc 0%, Bridelight Camembert 5%, Charles & Alice Compote Pommes Fraises, Materne Pom'potes Pomme. more...
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Losing 1.2 kg a Week
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walther.negrei's Weight History
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