Weigh In record (no journal entry) for 21 January 2024
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65.0 kg
Lost so far: 1.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1214 kcal
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Fat: 39.66g | Prot: 91.78g | Carbs: 122.24g.
Breakfast: White Bread , Boiled Egg, Butter , Happy Village Organic Apricots, Pink Salmon , Kirkland Signature Mixed Nuts. Lunch: Kiwi Fruit, Woolwich Dairy Chevrai Goat Cheese, Lettuce, Blueberries , Roasted Broiled or Baked Chicken Breast, Buckwheat Groats. Dinner: Apples , Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , MC Dairy Pressed Cottage Cheese, Olympic Organic Kefir. more...
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Losing 2.1 kg a Week
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