Weigh In record (no journal entry) for 21 January 2024
|
101.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1711 kcal
|
Fat: 63.54g | Prot: 75.12g | Carbs: 190.70g.
Breakfast: St Hubert Oméga 3, Pain d'épeautre, Marque Repère Brioche Tranchée , Dolce Gusto Ricoré Latte. Lunch: Crêpe Ordinaire, L'étal du Boucher Travers de Porc Marinés, Pom'lisse Frites. Dinner: Vin Rosé, Andros Gourmand et Végétal Mousse au Chocolat , Ananas, Échine de Porc, Riz Blanc (à Longs Grains , Cuit). more...
|
steady weight
|
|
lolonel974's Weight History
|