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M.H.
Journal
19 Oct 09
M.H.'s Journal, 19 Oct 09
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I have been at 180-181 for the past 2-3 days but this morning I was still at 180.8lbs so I'll call it at 181lbs yay!
82.1 kg
Lost so far:
11.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2009:
670 kcal
Fat: 20.60g | Prot: 10.90g | Carbs: 109.00g.
Breakfast:
Rice Cakes - Chocolate Crunch, large coffee.
Lunch:
veg drink, large coffee, PC Blue Menu Finesse Yogurt Cups, Carrot & Coriander Soup.
Snacks/Other:
bridge mixture.
more...
2290 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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M.H.'s Weight History
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