Weigh In record (no journal entry) for 21 January 2024
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1284 kcal
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Fat: 49.10g | Prot: 77.35g | Carbs: 130.37g.
Breakfast: Café com Açúcar. Lunch: Tomates Vermelhos, Macarrão com Sardinha . Dinner: Molho de Alho, Ovo Frito sem Gordura, Macarrão com Sardinha . Snacks/Other: Café com Açúcar. more...
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Losing 0.4 kg a Week
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giovana.cristina's Weight History
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