Weigh In record (no journal entry) for 21 January 2024
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1673 kcal
|
Fat: 105.01g | Prot: 95.04g | Carbs: 76.17g.
Breakfast: Kinkkuleikkeet, Valio Oltermanni, Lidl Margariini 60%, Leipomo Rosten Siemennäkkileipä kaura & chia, Oatly Oatmilk. Lunch: Jalostaja Tomaatti-Linssikeitto, Valio Smetana. Dinner: Munakoiso (Kypsennetty), Paprika (Punainen), Jäävuorisalaatti, Valio Profeel Proteiinirahka Sitruuna-Lime, Raejuusto (Vähärasvainen 2% Maitorasva), Kanafilee. Snacks/Other: Pirkka Avokado, Leipomo Rosten Siemennäkkileipä kaura & chia, Vihreä Tee, Tomaatit, Sinappi, Snellman Kunnon Nakki Makkara, Tee (Haudutettu). more...
|
|
2110 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reino Tapperin's Weight History
|