Weigh In record (no journal entry) for 21 January 2024
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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763 kcal
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Fat: 29.35g | Prot: 47.12g | Carbs: 77.11g.
Lunch: Ovo Frito sem Gordura, Couve Manteiga Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ati Latte Queijo Minas Frescal. Snacks/Other: Ati Latte Queijo Minas Frescal, Seven Boys Pão Integral com 12 Grãos, Danone Iogurte Corpus Zero, Porto Alegre Biscoito Champanhe. more...
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Losing 1.4 kg a Week
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