Weigh In record (no journal entry) for 13 January 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1083 kcal
|
Fat: 27.72g | Prot: 69.43g | Carbs: 145.18g.
Breakfast: Peanut Butter, Coffee, Bananas . Lunch: Catelli Orzo, Green String Beans, Tilapia (Fish) , Cooked Egg White. Dinner: Chinese Fried Rice. Snacks/Other: Tangerine, Salmon Maki, 2% Fat Milk, Whey Gourmet Isolate Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLS88's Weight History
|