Weigh In record (no journal entry) for 21 January 2024
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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964 kcal
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Fat: 51.70g | Prot: 30.22g | Carbs: 101.35g.
Breakfast: Çay Şekerli, Uno Kepekli Ekmek, Zeytin, Ceviz, Doğal Peynir, Sucuklu Yumurta. Dinner: Yayla Çorbası. Snacks/Other: Nescafe İkisi Bir Arada, Ceviz, Portakal. more...
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Gaining 0.1 kg a Week
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