Weigh In record (no journal entry) for 21 January 2024
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99.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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301 kcal
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Fat: 10.35g | Prot: 21.42g | Carbs: 35.68g.
Breakfast: Ovo Frito sem Gordura, Panco Pão de Forma Integral, Mamão Formosa, Molico Leite Desnatado, Zero-Cal Eritritol, Nescafé Tradicional. more...
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Losing 0.2 kg a Week
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rosesoaresrpm's Weight History
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